Top 10 health benefits of Papaya

 

Papaya is one of the healthiest fruits with several important nutrients including vitamins, minerals, and dietary fibre along with low carbs and calories. There are the top 10 health benefits of papaya which is good for your body. Vitamins in papaya keep your body free from diseases like – heart disease, cancer, diabetes, and obesity.

Uses of papaya also give vitamins A, C, and E, these act as antioxidants and may boost the immune to fight against infection and inflammation caused by many diseases.

These all make it a nutritious fruit.

What is the best time to eat papaya?

Eating papaya at night is the best time and post-dinner would be a good idea to boost your digestion. The benefit of eating papaya at night fastens your digestive system. Consuming after 4-5 hours of your meals may be a healthy way of eating papaya.

Papaya acts as a laxative that prevents constipation.

Papaya Nutritional Value

As papaya is packed with many essential nutrients that play a crucial role in the overall functioning of your body. Here are the following nutrients in papaya along with their value in 100 g approximately.

• Calories: 45 kcal
• Carbs: 10 g
• Fibre: 2 g
• Vitamin C: 60 mg
• Vitamin A: 150 µg
• Potassium: 180 mg
• Calcium: 20 mg

Health Benefits of Papaya On Your Body

Consuming papaya has many health benefits and the goodness of papaya keeps you healthy. If you love to eat papaya regularly then you have a good choice. Here are the top 10 papaya health benefits you must know.

• Strengthen Your Bone
• Help in Asthma
• Promote Skin Health
• Good for Hair Health
• Aid in Weight Loss
• Improve Men’s Sex Life
• Regulate Menstrual Cycle
• Enhance Heart Health
• Support Digestive System
• Control Blood Sugar

9 Greatest Health Benefits of Pineapple

 

Pineapple is a healthy fruit loaded with an excellent source of important nutrients. They are vitamins, minerals, and fibre along with low calories and carbs. Eating pineapple keeps your body full of vitamin C, and B6. Besides, it is also loaded with potassium, phosphorus, magnesium, and calcium. Vitamins in pineapple may boost immunity to protect from infection and diseases. There are numerous health benefits of pineapple if you eat it regularly. 

However, pineapple is good for you because that improves digestive health, resulting in weight loss too. Drinking pineapple juice is good for men because that increases the sex drive, and improves sperm count. These are the benefits of eating pineapple for a man. 

Moreover, Bromelain, an enzyme present in pineapple boosts testosterone levels and raises a man's sex drive. Packed with multivitamins which can be good for men to increase sexual stamina. 

What is the best time to eat pineapple?

The best time to consume pineapple on an empty stomach is in the morning. Never eat pineapples after your meals. 

Nutritional Value of Pineapple

Pineapples are fully loaded with important nutrients which can quickly fulfil the daily needs of nutrition. Pineapple vitamin C is also found which plays a vital role in your life. Here are nutritional facts of the following nutrients in 100 g approximately. 

• Calorie: 50 kcal
• Carbs: 15 g
• Sugar: 10 g
• Fibre: 15 g
• Vitamin C: 48 mg
• Iron: 0.3 mg
• Potassium: 110 mg
• Magnesium: 12 mg
• Calcium: 13 mg

Health Benefits of Pineapple

Eating pineapples has many benefits which promote the overall functioning of your body. These are the 9 greatest health benefits of pineapple for the man you must know before eating it. 

1. Promote Digestive Health
2. Boost Immunity 
3. Anti-Inflammatory Properties
4. Reduce the Risk of Cancer
5. Aid in Weight Loss
6. Strengthen Your Bone
7. Keep Your Healthy Heart
8. Anti-Ageing Properties
9. Good for Skin Health

9 Litchi Benefits That Attract Your Good Health

Litchi is a seasonal juicy and pulpy fruit found in summer which is loaded with fibre, vitamins, and minerals. Moreover, it is also low in carbs and calories which is good for your health in terms of maintaining weight. Being a great source of essential nutrients that make sure many litchi benefits on your body.

Antioxidant presence in litchi lowers the risk of several chronic diseases, and they may prevent cardiovascular disease, cancer, and diabetes. Therefore, eating litchi could be your best friend by offering important nutrients required by your body.

Nutritional Value of Litchi

As litchi is a superfood that contains several important nutrients with many health benefits. If you are concerned about its nutritional value just have a look below which is calculated at 100 g approximately.

• Calories: 66 kcal
• Carbohydrate: 17 g
• Protein: 0.85 g
• Fibre: 1.5 g
• potassium: 170 mg
• Calcium: 5 mg
• Vitamin C: 72 mg

Litchi Fruit Benefits For Your Health

As litchi is packed with important nutrients which are good for your health. These are the amazing 9 benefits of eating litchi you must know before eating it. 

1. Support Skin Health
2. Have Anticancer Effect
3. Improve Heart Health
4. Help in Weight Loss
5. Support Diabetes
6. Good for Pregnancy
7. Boost Immunity
8. Increase Libido
9. Improve Brain Health