Papaya is one of the healthiest fruits with several important nutrients including vitamins, minerals, and dietary fibre along with low carbs and calories. There are the top 10 health benefits of papaya which is good for your body. Vitamins in papaya keep your body free from diseases like – heart disease, cancer, diabetes, and obesity.
Uses of papaya also give vitamins A, C, and E, these act as antioxidants and may boost the immune to fight against infection and inflammation caused by many diseases.
These all make it a nutritious fruit.
What is the best time to eat papaya?
Eating papaya at night is the best time and post-dinner would be a good idea to boost your digestion. The benefit of eating papaya at night fastens your digestive system. Consuming after 4-5 hours of your meals may be a healthy way of eating papaya.
Papaya acts as a laxative that prevents constipation.
Papaya Nutritional Value
As papaya is packed with many essential nutrients that play a crucial role in the overall functioning of your body. Here are the following nutrients in papaya along with their value in 100 g approximately.
- Calories: 45 kcal
- Carbs: 10 g
- Fibre: 2 g
- Vitamin C: 60 mg
- Vitamin A: 150 µg
- Potassium: 180 mg
- Calcium: 20 mg
Health Benefits of Papaya On Your Body
Consuming papaya has many health benefits and the goodness of papaya keeps you healthy. If you love to eat papaya regularly then you have a good choice. Here are the top 10 papaya health benefits you must know.
- Strengthen Your Bone
- Help in Asthma
- Promote Skin Health
- Good for Hair Health
- Aid in Weight Loss
- Improve Men’s Sex Life
- Regulate Menstrual Cycle
- Enhance Heart Health
- Support Digestive System
- Control Blood Sugar
