Litchi is a seasonal juicy and pulpy fruit found in summer which is loaded with fibre, vitamins, and minerals. Moreover, it is also low in carbs and calories which is good for your health in terms of maintaining weight. Being a great source of essential nutrients that make sure many litchi benefits on your body.
Antioxidant presence in litchi lowers the risk of several chronic diseases, and they may prevent cardiovascular disease, cancer, and diabetes. Therefore, eating litchi could be your best friend by offering important nutrients required by your body.
Nutritional Value of Litchi
As litchi is a superfood that contains several important nutrients with many health benefits. If you are concerned about its nutritional value just have a look below which is calculated at 100 g approximately.
- Calories: 66 kcal
- Carbohydrate: 17 g
- Protein: 0.85 g
- Fibre: 1.5 g
- potassium: 170 mg
- Calcium: 5 mg
- Vitamin C: 72 mg
Litchi Fruit Benefits For Your Health
As litchi is packed with important nutrients which are good for your health. These are the amazing 9 benefits of eating litchi you must know before eating it.
- Support Skin Health
- Have Anticancer Effect
- Improve Heart Health
- Help in Weight Loss
- Support Diabetes
- Good for Pregnancy
- Boost Immunity
- Increase Libido
- Improve Brain Health
